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Looking for an easy-to-make, healthy treat that’s as delicious as it is satisfying? These banana nut muffins are packed with wholesome ingredients, yielding muffins that are soft, nutritious, and incredibly flavorful. Perfect for breakfast, snack time, or whenever you need a sweet pick-me-up, these muffins use gluten-free flour and a blend of nuts and spices to create a fluffy texture and delightful crunch.
Banana nut muffins are a classic, and with this easy recipe, you’ll get a perfect result every time. We use ripe bananas for natural sweetness, Pride of India gluten-free flour for a light texture, and a touch of cinnamon for a warm, cozy flavor. With avocado oil and Greek yogurt, these muffins stay fluffy and moist while also adding a nutritious boost.
Bananas (2 medium-large, ripe): Aim for 250g if you have a scale. This ensures a creamy texture and natural sweetness.
Pride of India Gluten-Free Flour (1½ cups): Keeps these muffins light and gluten-free.
Baking Powder & Baking Soda (1 tsp each):Helps achieve that classic muffin top.
Pride of India's Coconut Sugar (½ cup):Works beautifully with bananas; granulated or light brown sugar can also be used.
Avocado Oil (1/3 cup): A neutral, healthier oil choice that keeps the muffins fluffy.
Eggs (2 large, room temperature):Whisk each one in separately for the best results.
Greek Yogurt (½ cup, unsweetened):Adds moisture and creaminess; plain yogurt or sour cream works as well.
Pride of India's Cinnamon (1 tsp):Adds warmth and enhances the banana flavor.
Pecans (½ cup, chopped): Brings a satisfying crunch; walnuts also work well.
Step 1: Prepare the Bananas
- Mash: Mash the bananas thoroughly until smooth. Avoid large chunks for an even, creamy texture.
Step 2: Combine Sugar and Oil
-Whisk: Combine the coconut sugar and avocado oil in a bowl, whisking aggressively until fully incorporated.
Step 3: Add Eggs
-Whisk in Eggs:Add eggs one at a time, whisking each for 30 seconds until pale and fluffy. This step helps create a light, airy batter.
Step 4: Add Greek Yogurt and Bananas
- Combine:Whisk in the Greek yogurt and mashed bananas until you achieve a smooth, lump-free batter.
Step 5: Add Dry Ingredients
-Mix Dry Ingredients: In a separate bowl, whisk together the gluten-free flour, baking powder, baking soda, cinnamon, and a pinch of salt. Gradually add this mixture to the wet ingredients, whisking gently until just combined.
Step 6: Fold in Pecans
- Gently Fold:Carefully fold in chopped pecans until they’re evenly distributed. Avoid over-mixing to maintain the fluffy texture.
Step 7: Rest the Batter
-Rest: Cover the batter and let it rest at room temperature for 1-2 hours. This step enhances texture and flavor.
Step 8: Prepare Muffin Tin
- Fill the Pan: Preheat your oven to 425°F (218°C). Line a muffin tin with paper liners or lightly grease each cup. Fill each cup to the top rim.
Step 9: Add Topping
-Top with Pecans and Sugar:Grind extra pecans with a touch of sugar, and sprinkle generously on top of each muffin, pressing gently so it sticks.
Step 10: Bake
-Bake: Place in the oven and bake for 5 minutes at 425°F (218°C). Then reduce the temperature to 375°F (190°C) and bake for an additional 13-15 minutes, or until golden and a toothpick inserted comes out clean.
Tips and Variations
-Make It Mini:For bite-sized banana nut muffins, use a mini muffin tin and bake for 8-10 minutes.
-Add Dark Chocolate:Toss in a few dark chocolate chips for a sweet, indulgent touch.
-Experiment with Spices: Try adding a pinch of nutmeg or ginger for an extra layer of warmth.
Nutrition Information (Per Muffin)
-Calories:436 kcal
-Carbohydrates: 51g
- Protein: 7g
-Fats: 24g (Saturated Fat: 2g, Polyunsaturated Fat: 7g, Monounsaturated Fat: 14g)
-Fiber: 3g
-Sugar: 27g
-Vitamins & Minerals: Vitamin A: 79 IU, Vitamin C: 1mg, Calcium: 118mg, Iron: 2mg, Potassium: 213mg
These banana nut muffins are everything you want in a homemade treat: easy to make, deliciously soft, and packed with wholesome ingredients. With their perfect balance of sweetness, moist texture, and crunchy pecans, they’re sure to be a favorite for breakfast, snacks, or even as a healthy dessert option. Plus, they’re gluten-free and customizable, making them the best banana muffin recipe for any diet.
So the next time you have some ripe bananas, grab your baking tools and treat yourself to these soft, nutritious banana nut muffins!
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